Feel Like Yourself Again in 28 Days
No hype. Just a clear plan, real support, and progress that feels damn good.
(Limited Spots Left for our Tuesday Intake)
Sound familiar?
- You're stuck in a cycle of work-home-scroll-repeat, and your energy crashes by 3pm.
- You spend your days making decisions, and the last thing you want is to figure out what to train.
- You feel like your career is moving forward, but your health and personal life are flatlining.
Here’s the fix
We give you a structured, done-for-you training system so you can finally feel clear, consistent, and in control, without burning out or wasting time.
- You don’t have to think, just show up - We map out your plan together, then just walk in, follow the plan, and feel better for it.
- You’ll feel more energised, not wrecked - Your sessions build energy, not drain it, so you’ll power through your day, not crash by 3pm.
- You’ll feel like life’s finally moving again - With structure, real coaching, and a team that notices when you're not there.
Your Results After 28 Days
- You have more energy to show up at work, and after it
- You train consistently without needing motivation
- You stop overthinking, just walk in and get it done
- You build momentum that flows into the rest of your life
- You actually enjoy showing up for your health again
(Limited Spots Left for our Tuesday Intake)
"5 Stars - Absolutely Incredible Team!
I can’t speak highly enough of the amazing team at BFT South Melbourne! From the moment you walk in, the energy is electric, the community vibe is unbeatable, and the professionalism is second to none."
- Julian C.
"BFT is my new happy place. It has changed my life. Great trainers, friendly community and lots of fun while you train hard. The magic is the professionalism and dedication of the trainers."
- Andrew H.
"I’ve never been a big fan of gyms and always found them quite intimidating. But BFT completely changed my mind!"
- Tamiris S.
What you get in your 28-Day Blueprint
Everything you need to train smarter, stay consistent, and feel good doing it, no fluff, just real support.
- Onboarding & Goal-Setting Session - Get a plan built around your life, not a cookie-cutter program.
- Unlimited Coached Sessions - Train with expert eyes on you every time, no guesswork, no wasted reps.
- Regular Check-Ins - Stay on track with coaches who actually follow up (and give a nudge when needed).
- Body Composition Scans - Track what matters, real progress, not just sweat or sore muscles.
- BFT3 Heart Rate Monitor - Know exactly how hard you're working in real time, and when to push or pull back.
- Performance App Access - Review your training data, track trends, and stay inspired by what your crew’s doing too.
- Private WhatsApp Group Access - Get daily support, banter, and session reminders from people who’ve got your back.
- 7-Day Money-Back Guarantee - Try it risk-free. If it’s not the right fit, we’ll sort it. No drama.
(Limited Spots Left for our Tuesday Intake)
FAQs (Because we’ve all been there)
Q: I’m honestly too unfit or too old for this…
A: You're not. Everyone starts somewhere, and we coach you at your own pace. No egos, no judgment.
Q: I’ve wasted money on gyms I never used. What if this is the same?
A: Totally get that. This time, you’ve got a plan, real support, and people who’ll actually notice if you disappear.
Q: I’m already exhausted from work… how am I supposed to train too?
A: We hear this all the time. The difference? You’ll leave feeling better, not more drained. It actually helps.
Q: I’ve tried before and always fall off. What makes this different?
A: You're not doing it solo. The structure, coaching, and people keep you on track, even when motivation dips.
Q: I don’t have the headspace to plan workouts right now.
A: Perfect. You don’t have to. Just show up, we’ve done the thinking for you.
A Note From Our Manager.
"Hey, I’m Ellen, I run things here at BFT South Melbourne. I’ve met many capable people in this area who excel at work, manage full schedules, but still feel like they’re falling behind when it comes to their health.
If that sounds like you, you’re not alone, and you just need the right plan, support, and a space where it all feels doable.
That’s what we’ve built here. Yes, the physical results are awesome, but what means the most to me? It’s hearing members say they’ve finally found their spot. Somewhere that feels good to show up to. That’s what lights my fire every day."
(Limited Spots Left for our Tuesday Intake)
Why 300+ Professionals Trust BFT South Melbourne
With a 5 ★ Google rating and over 300 Port Phillip professionals already training with us, you're joining a team that values real results, not hype.
We've been featured in Forbes Australia and partner with performance leaders like Puma, HYROX, AIA Vitality, and Pillar Performance, because we believe in doing things properly, not just loudly.
See why busy executives, doctors, and lawyers consistently rate us 5 stars: